Introduction
Start your fitness journey with this simple workout plan.
Plan Overview
- Day 1: Light cardio (20 minutes walk/jog)
- Day 2: Bodyweight exercises (squats, lunges, push-ups, 3 sets of 10 reps)
- Day 3: Rest or light stretch
- Day 4: Repeat Day 1
- Day 5: Repeat Day 2
- Day 6: Rest
- Day 7: Light cardio and stretching
Track your workouts using AeroFit to monitor progress.
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