Understanding Your AeroFit Fitness Metrics

Introduction

Learn how to interpret common metrics tracked by your AeroFit device and app.

Step Count

Measures the number of steps taken each day.

Heart Rate

Tracks your current and resting heart rate, providing insights into your cardiovascular health.

Sleep Tracking

Monitors your sleep duration and quality, including deep and REM sleep phases.

Calories Burned

Estimates calories burned based on activity and basal metabolic rate.

Activity Duration

Total time spent during active exercise sessions.

Tips

Regularly syncing your device ensures accurate and up-to-date metrics. Use the app’s summary reports to identify trends and adjust your routines accordingly.